FREE coaching, wellbeing therapy & mentoring support...

For Life's up's and down's, sometimes from time to time we need a little support to help us, overcome stress, specific CHALLENGES, connect with someone, make a change, ACHIEVE a goal or maybe just to gain some clarity, direction or advice. seeking support can help reduce further issues from escalating, and help you achieve more peace, happiness and wellbeing to be happy, fulfil your potential and live your best life!

free check-in service

Our free check-in service allows you to request a regular 'check-in' via phone/email/text.

Sometimes we may feel lonely, isolated, or in need of an impartial ear, motivation/accountability or information, support or advice.

Nb. Please note these services should not be used if you are in crisis or in need of specialised support (please contact Emergency Services or Samaritans).

We offer FREE group COACHING sessions & Wellbeing Therapy

Our Coaching and Wellbeing Sessions are conducted online to make it accessible and convenient for individuals including those house-bound (with the occasional optional face to face sessions).

The Coaching sessions include facilitator-guided coaching, self-coaching and peer support to help you reach your wellness goals.

The Wellbeing Therapy sessions include emotional and wellbeing support, in informal and relaxed groups, exploring issues impacting wellbeing with tips and an option to 'check-in'.

1-2-1 Wellbeing Support

If you you are in need of more personal assistance we offer 1-2-1 mentoring support, as well as Coaching/Counselling sessions (limited ).

Nb. Please note these services listed should not be used if you are in crisis or in emergency/urgent need of specialised support (please contact your GP or health provider).

We do not offer advocacy or legal representation.